Tart cherries contain high concentrations of vitamin C, which gives them a very sour and acidic taste. As such, the raw berries are not usually eaten directly but are more often enjoyed in juice form. Aside from vitamin C, tart cherries are also packed with other antioxidants, such ellagic acid, quercetin, polyphenols, anthocyanins and vitamin A. Furthermore, tart cherries contain plenty of fiber, manganese, potassium, copper, calcium, iron, magnesium, B vitamins and healthy fats, such as omega-3 and omega-6 fatty acids. Because of this unique combination of antioxidants and nutrients, tart cherries are an ideal superfood for active individuals.
According to a study published in the journal BioMed Research International, regular consumption of tart cherries can support healthy digestive, cognitive and immune functions. Due to their high levels of anthocyanins, tart cherries may even help relieve occasional sleeplessness.